Stillness is a meditative state of mind. People have very different definitions of “meditation”, so we like to be clear that a Still mind is a completely clear mind with no thoughts of past or future – what people really mean when they say the present moment. You can find Stillness through meditation just as you can watching a beautiful sunset.

First off, congratulations! The mind can be sneaky and catching it in the act is not always easy. This is completely normal, remember that if you let it affect your state of mind, you’re getting further away from Stillness. So be forgiving to yourself and let your thoughts know that you’ll come back to them when you’re done Getting Still.

The app is designed to become a part of your routine so whenever it suits you! We recommend choosing a time where you can Get Still regularly, without much interruption or distraction such as when you first wake up or before bed.

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Try to find somewhere quiet and peaceful, a place that makes you feel safe and comfortable. However, just as you can be in a great mood really anywhere, you can also be Still anywhere. It’s always there if you need it!

If you purchased via the Apple App Store:

1. Open the Settings app
2. Tap on your name
3. Tap “Subscriptions”
4. Select the subscription you want to cancel
5. Tap “Cancel Subscription” to disable it from auto-renewing at the end of the current billing cycle

If you’re very aware of yourself, you should feel a shift in your state of mind after Getting Still for the first time! However, the more you do it, the better it gets and the stronger the effects. You should start seeing more dramatic changes within the first few weeks but sometimes it’s hard to see yourself so perhaps ask someone you spend a lot of time with if they’ve noticed anything. If you want to see the benefits of Stillness more quickly (reduction of tension, worry, stress, anxiety etc.) then try setting an ambitious weekly goal for yourself.

We offer two subscription options for the app:
– $17.99 / monthly
– $99.99 / annually
If you or someone you know deserves a scholarship for a Still Life subscription, let us know at getstill@still.life with a brief description of why!